ARE you familiar with stress? Have you heard the word stress before? Stress is one of the major causes of different kinds of illnesses. It can bring plenty of negative effects on anyone. It can damage one’s physical health, as well as one’s mental health if it is not avoided or not treated immediately and properly. In other words, stress can harm anyone and can even kill anyone if it gets worst.
Based on the article which is entitled “Stress and Your Health” on the site https://medlineplus.gov, stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. Stress is a normal feeling. There are two main types of stress: acute stress which is short-term stress that goes away quickly. It helps you manage dangerous situations. It also occurs when you do something new or exciting. All people have acute stress at one time or another. Another type of stress is chronic stress. This is a stress that lasts for a longer period. You may have chronic stress if you have money problems, an unhappy marriage, or trouble at work. Any type of stress that goes on for weeks or months is chronic stress. If you do not find ways to manage stress, it may lead to health problems.
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach, or trouble sleeping. We may find we lose our appetite or eat more than usual. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, tobacco, and other substances. Stressful situations can also cause or exacerbate mental health conditions, most commonly anxiety and depression, which require access to health care. When we suffer from a mental health condition, it may be because our symptoms of stress have become persistent and have started affecting our daily functioning, including at work or school.
There are different ways to manage stress. We must learn stress management activities. Stress management can help everyone to learn practical skills to cope with stress. A few minutes each day are enough to do stress management activities to fight stress. There are plenty of things that we can do to avoid stress. We can keep a daily routine. Having a schedule can help us to use our time properly and to feel more in control. We must set priorities among the different things that we do every day. Let us do things one time at a time. We must not also forget to set time for recreational activities so that we can also be happy from time to time. Another thing is to get plenty of sleep. Getting enough sleep every night is important for both the body and the mind. Sleep repairs, relax, and rejuvenates our body and can help reverse the effects of stress. We must make our sleeping area quiet, dark, relaxing, and at a comfortable temperature. Let us not also forget to limit our use of electronic devices such as television, computer, and cell phones before sleeping. We must also avoid large meals, caffeine, and alcohol before going to sleep every night. We must also eat healthy foods and drinks. We must conduct exercise regularly. It is because regular exercise can help to reduce stress.
It is also very important to connect with family, friends, classmates, and other significant others. We can share or open up our problems, issues, and concerns to these significant individuals whom we can trust. It is vital to connect with others since connecting ourselves with others can lift our mood and can help us feel better and less stressed. Let us always remember that no man is an island. We must connect with other people around us since they can help and support us in all our undertakings.
Let us put in our hearts and minds to fight stress because stress can bring plenty of negative effects on our health and well-being. Yes, it is normal to feel stress from time to time, but if we cannot avoid stress or if we cannot manage stress properly, for sure it can bring different ill effects to anyone. Stress can cause different illnesses in someone who does not know how to manage stress. It can also cause anxiety and depression which can also cause some mental health problems along the way. In short, stress can kill in one way or another, so altogether, let us unite ourselves in fighting stress. Let us fight stress and let us stop stress to reign in our lives so that we can live happily and healthily ever after. Let’s always remember that stress can kill so let us fight it!
