THE 2030 Agenda for Sustainable Development, adopted by all United Nations Member States in 2015, provides a shared blueprint for peace and prosperity for people and the planet, now and into the future. At its heart are the 17 Sustainable Development Goals (SDGs), which are an urgent call for action by all countries – developed and developing – in a global partnership. (https://sdgs.un.org/goals).
Good health and well-being issues are among those indicators in the identified sustainable development goals. It has been recognized that ensuring that every individual has good health and well-being. Good health and well-being refer to a holistic state in which a person experiences physical, mental, emotional, and social balance and vitality. It’s more than just the absence of illnesses; it’s about thriving in daily life. This typically includes:
- Physical health: Having a well-functioning body, free from disease, with proper nutrition, exercise, rest, and medical care.
- Mental health: The ability to cope with stress, make decisions, form relationships, and work productively. Absolutely, improving mental health and well-being is essential for living a balanced, fulfilling life.
- Preventive care: Regular check-ups, vaccinations, and health screenings to prevent illness.
- Healthy habits: A balanced diet, regular physical activity, good sleep hygiene, and avoiding harmful substances (like tobacco or excessive alcohol).
- Well-being: This is broader and includes:
- Emotional well-being: Feeling content, resilient, and able to handle life’s challenges.
- Social well-being: Having supportive relationships and a sense of belonging.
- Spiritual well-being: Feeling connected to a greater purpose or meaning in life (not necessarily religious).
- Environmental well-being: Living in a clean, safe, and sustainable environment.
- Economic well-being: Having enough resources to meet basic needs like food, shelter, and healthcare.
Good health and well-being are essential for leading a fulfilling life, achieving goals, contributing to society, and reducing the burden on healthcare systems. This concept is so important that it is included as Goal 3 of the United Nations Sustainable Development Goals (SDGs): Ensure healthy lives and promote well-being for all at all ages.
